Landmark Counseling is a private practice counseling firm that offers mental health counseling for individuals, couples and families. We specialize in the treatment of PTSD and with active duty military and veteran issues. Please see full description.
At times, everyone feels stressed-out, depressed, angry, anxious, or confused. Sometimes these problems gradually go away on their own or they get better with the support of our friends and family. However, there are other times when these problems can cause major disruptions in our lives and/or they are too difficult to talk about with our family and friends. It is at these times when one should seek out professional help.
Counseling is a process where a trained professional helps someone deal with problems related to personal, social, academic, and career concerns. You collaborate with your therapist to define problems you wish to address and to find solutions to these problems. Although, one's experience in counseling will vary depending on that person's unique goals, some of the things you can expect from counseling include:
- Talking with someone who will listen without criticism or judgment
- Talking with someone who will keep what you say private and confidential
- Establishing a positive, trusting relationship with a professional focused
on making meaningful changes in your life
- Learning to gain greater control over your thoughts and feelings
- Identifying your concerns and exploring new ways to deal with them
Most people come to counseling sessions once per week or once a month. During these sessions, the therapist and you will collaborate on your goals, monitor your progress toward these goals, modify the goals if necessary, and work toward positive changes.
The counselors at Landmark Counseling Services will help you to find your center and address your concerns and guide you to overcoming them successfully.